Sometimes, life gets crazy. Right now, it’s the holidays, but it’s not unusual to find yourself overwhelmed or out of routine at any time of year. Spring Break, summer holidays, or even a sick person at home can get you off-balance in life. It’s these times that fitness often falls to the side, but …
It’s Normal to be Nervous
Back when I was in my early twenties teaching fitness, I didn’t pick up that people in my classes might feel anxious on their first day or that I was a new instructor to them. Looking back, it’s weird that I didn’t see it because I personally had experienced those feelings. I was young and I assumed …
How to Run a Successful Marathon
Have you ever thought of running a marathon? It takes a lot of training to run a successful marathon because it’s a long freaking distance! 42.2km (26.2 miles) is about the distance from my home to the edge of Vancouver, which can take almost an hour to drive. And despite telling everyone I’d never …