I’ve taught Pilates to hundreds of people across all ages and fitness levels. Often, they come to me because Pilates has been recommended to them by their doctor or specialists. Sometimes it’s because they are suffering from chronic pain that would benefit from improved strength, mobility, or …
5 Pilates Exercises Runners Love
Since I’m a runner myself, when I work with other runners I can predict exactly which exercises will make them say “this feels so good”, “this hurts so much”, or “this hurts so good”! The Pilates exercises runners love most pay attention to the tight spots in the lower body that are so common in the …
What Type of Pilates Should You Do?
When people are first introduced to Pilates, it’s rarely the complete Pilates method of mat and apparatus work. Rather, they find one type of Pilates (mat or apparatus) and eventually discover the other form. Here’s a secret, though: they are actually meant to complement each other, and not be done …