I think there might be some people out there who love putting themselves in new situations. That person is not me. I still get nervous to start something new, even when it's fitness-related. Yes, the Pilates teacher gets nervous before going to a new class. If you feel the same way, you are far from …
How to Make Fitness a Daily Habit
Some people have discovered how to make fitness a daily habit. Have you? Or do you struggle to fit in regular movement and exercise? The truth is that anyone can (and should) work towards moving their body daily. Here’s why, and how to make it happen for you. A Hard Truth About HabitsHabits are …
The Journey to Become a Pilates Teacher
There is no right or wrong way to become a Pilates teacher; as in life, we all have our own journeys. Some, like me, already taught fitness and added Pilates to what they already knew. I know others who decided to become a Pilates teacher after practicing it devoutly for years. Others still work in …