The Blog

Everyone has their own personal favourite exercises they could do every workout, while there are others they would happily skip. As a personal trainer and Pilates teacher, I’m pretty familiar with the most common ones (burpees, I’m looking at you!), but once in a while someone surprises me.  Top 10 Least Favourite Exercises Below are […]

Do you want to become a Pilates teacher? If you’ve already started to search for information, it can definitely be overwhelming. I’m going to simplify things for you and outline some of the options so you can feel more confident on your path to teaching Pilates.  Choose Your Own Path There are a lot of […]

Do you want to balance better? Like on your tiptoes? Or what about on one foot… Or your elbow, on your backside, or your shoulder blades and the back of your head? We balance in all of these ways (and more!) in Pilates. There is a lot of balance work in Pilates because it helps […]