Since I’m a runner myself, when I work with other runners I can predict exactly which exercises will make them say “this feels so good”, “this hurts so much”, or “this hurts so good”! The Pilates exercises runners love most pay attention to the tight spots in the lower body that are so common in the …
What Type of Pilates Should You Do?
When people are first introduced to Pilates, it’s rarely the complete Pilates method of mat and apparatus work. Rather, they find one type of Pilates (mat or apparatus) and eventually discover the other form. Here’s a secret, though: they are actually meant to complement each other, and not be done …
5 Reasons Runners Should Do Pilates
I love to run. That’s why when I was sidelined from a running-related injury, I was devastated! The injury was made worse because I hadn’t followed my own advice that runners should do Pilates. I let my practice slip, and I almost had to quit running. If you’re a runner, you get it. Running is your …