When I was talking with some clients about why they started coming to the studio, many of them said that they started doing Pilates for pain; either to prevent it or relieve it. I find it interesting that the common motivation for starting Pilates is so different from that of other types of fitness …
Can You Do Pilates Every Day?
Pilates makes you feel good. I hear it all the time from clients when they say things like “I feel so great after class. I wish I could do Pilates every day.” I wish you could, too! (You can, by the way.) The more I kept hearing people say this, the more I realized something was holding them back …
8 Tips to Maintain Your Motivation this Fall
The beginning of September is an exciting time of year with the start of school, sports, and extracurriculars. After the summer of vacations and adventures, routines are suddenly appealing once again. Despite high expectations of starting new things as the calendar turns to September, I find that it …