Some people have discovered how to make fitness a daily habit. Have you? Or do you struggle to fit in regular movement and exercise? The truth is that anyone can (and should) work towards moving their body daily. Here’s why, and how to make it happen for you. A Hard Truth About HabitsHabits are …
The Journey to Become a Pilates Teacher
There is no right or wrong way to become a Pilates teacher; as in life, we all have our own journeys. Some, like me, already taught fitness and added Pilates to what they already knew. I know others who decided to become a Pilates teacher after practicing it devoutly for years. Others still work in …
Turn to Pilates for Pain Relief
When I was talking with some clients about why they started coming to the studio, many of them said that they started doing Pilates for pain; either to prevent it or relieve it. I find it interesting that the common motivation for starting Pilates is so different from that of other types of fitness …