Have you ever thought about how the people you surround yourself with influence your lifestyle and decisions? Being part of my Pilates business group has had a huge impact on growing my business, and it inspires me to be around so many successful, creative, empowering women. When it comes to …
Should You Do Strength Training or Pilates?
I’m not going to make you guess whether you should do strength training or Pilates, because I know that the answer is both*. If you’re a reasonably healthy, fit person who wants to build strength and stay strong, the best thing you can do is resistance training - something both Pilates and strength …
The Support of the Pilates Community
I’m part of several Pilates communities, some of which overlap, and I love them all. I have found community with my clients, in my business coaching group, and even in international forums and groups. Recently, I gathered in person with the Pilates Teachers Collective here in Vancouver at The …