The Blog

Do you ever get neck pain during Pilates? My neck often felt sore and overworked for years when I first started doing Pilates. While some soreness from strengthening your neck is normal in the beginning, constant neck pain is not. What can I say? I’m stubborn sometimes! There are several reasons you may get neck […]

I love that Pilates is designed for everybody and every body. It means that whether you find Pilates easy or hard, there is a variation to help you do the exercises and build your abilities to keep progressing. But what is it that makes certain movements so challenging, while others seem so easy? The answer […]

When I meet with new or potential clients, many want to know if they are ready to do Pilates. As in, are they in good enough shape to start doing the difficult, acrobatic movements that they see thin, strong people doing on the internet? I’ve also had new clients show up who expected and wanted […]