The Blog

When I meet with new or potential clients, many want to know if they are ready to do Pilates. As in, are they in good enough shape to start doing the difficult, acrobatic movements that they see thin, strong people doing on the internet? I’ve also had new clients show up who expected and wanted […]

Just because they’re called runner’s injuries it doesn’t necessarily mean that you got it from running. Well, you did… but you didn’t. Let me explain myself. There are many common “runner’s injuries” that can occur, like plantar fasciitis, shin splints, IT band syndrome, runner’s knee, and Achilles tendonitis to name just a few. Yes, you […]

Sometimes, I look back and wonder why I started working in the fitness industry. I have a deep passion for Pilates now, and I feel so grateful that I can make a positive difference in someone’s life, but that wasn’t why I started teaching in the first place. Honestly, being a fitness instructor was a […]