The Blog

Plantar fasciitis can be incredibly painful and uncomfortable. I’ve had it three times in my life, and the first two times it was “cured” by wearing orthotics. The last time it flared up was a few years ago and it was the worst of the three. This time around, though, I learned that Pilates can […]

I often wish that I’d started Pilates much earlier in life. Knowing now that I can prevent back pain with Pilates, I could have avoided a lot of agony over the years. Have you ever had a really sore back? You know the kind I’m talking about; the constant aching and shooting pain when you […]

Next up in my series on the Pilates apparatuses: the Pilates Tower and Cadillac. These “versions” of the more popular reformer (at least on social media) have a lot to offer and are pretty neat in their own right. They’ve even got photogenic exercises like the candlestick and walkover to impress your friends and family. […]