To be a fitness instructor, you need to really love what you’re doing to teach it over and over again. And I do - I love Pilates. I love the challenge, the people I’ve met over the years, and the business I’ve built around it. The number one reason I’ve stuck with Pilates though, is because Pilates …
How To Do The Hundred in Pilates
The most notorious exercise in Pilates has to be the hundred. Even if you’ve only done Pilates once, it’s pretty memorable! I’ve had clients finish the exercise and ask if we’re done the full session yet. There’s no denying that learning how to do the hundred in Pilates is hard, but it’s an amazing …
Pilates Helped My Strength Training
You know that saying, “with age comes wisdom”? Well, I’m feeling pretty wise these days about how I take care of my body. I’ve learned a lot through my career in fitness, but there are also a lot of lessons that came from trying different workouts, having kids, healing from injury, and all the other …