People have long categorized themselves as an introvert or an extrovert, some very proudly so! I come from a big family on both sides with lots of celebrations, I love taking part in big events like marathons, and I make time to be social with friends. Yet I also enjoy being alone, and when I’m in a …
All About Pilates Springs
In the very beginning, Joseph Pilates didn’t use equipment with springs as he taught people “Contrology”. He developed the form of exercise through teaching himself, studying the movement of children and animals, and helping injured people heal their bodies with movement. It soon became what we now …
Pilates Makes My Life Better
To be a fitness instructor, you need to really love what you’re doing to teach it over and over again. And I do - I love Pilates. I love the challenge, the people I’ve met over the years, and the business I’ve built around it. The number one reason I’ve stuck with Pilates though, is because Pilates …