I had to laugh the other night when I noticed one of the men in the class that I was teaching (Pilates Strong: Pilates for Men) was wearing two activity-tracking watches. He explained that one was the watch he started out with a long time ago, while the other is the Apple watch he got when the rest …
Make Yourself a Priority
I’m still riding the high of attending an empowering Pilates business retreat, and have to share how important it is to make yourself a priority. This is the first time I’ve gone to this retreat, though I know many of the women from my business coaching group, and working with them is the best …
How to Take Care of Your Feet
Your feet take you to a lot of places. They carry you throughout the day, take you for walks with friends, and sightseeing on vacation. My feet take me running, cycling, and recently to Las Vegas where I walked up to 25,000 steps in one day! Some of my favourite memories are of the places I’ve seen …