This isn’t one of those posts that’s going to make you feel bad about sitting. I mean, we’re built to sit, stand, and lay down, and it’s okay to do all those things. The problem is that we all sit too much, thanks to less physical jobs, computer work, and commuting. If modern life has us sitting for …
What it Takes to Get to Race Day
If you’re a runner, the idea of running a half or full marathon may cross your mind now and then. Can you do it? You bet! Wrapping your head around what it takes to get to race day is a whole other story, though. When I started running I said I’d NEVER run a marathon, and here I am with ten years of …
How Often You Should Do Pilates
When I talk with people about Pilates’ benefits and how it’s a great complement to the things they already do, they almost always ask me how often they should practice it. While I’d love to easily say “three to four times a week”, it isn’t that simple (sorry!). The real answer depends on your life, …