The Blog

When people are first introduced to Pilates, it’s rarely the complete Pilates method of mat and apparatus work. Rather, they find one type of Pilates (mat or apparatus) and eventually discover the other form. Here’s a secret, though: they are actually meant to complement each other, and not be done in isolation.  Why Pilates Equipment […]

I love to run. That’s why when I was sidelined from a running-related injury, I was devastated! The injury was made worse because I hadn’t followed my own advice that runners should do Pilates. I let my practice slip, and I almost had to quit running. If you’re a runner, you get it. Running is […]

I’ve been getting inquiries about Pilates from my daughters’ friends, and it turns out that Pilates is trending on TikTok. Who knew? Not me, apparently. Thanks to the app, it seems people really want to try the Pilates reformer apparatus. Have you tried it yet? Depending on where you live, it might be difficult to […]