I’m still riding the high of attending an empowering Pilates business retreat, and have to share how important it is to make yourself a priority. This is the first time I’ve gone to this retreat, though I know many of the women from my business coaching group, and working with them is the best …
How to Take Care of Your Feet
Your feet take you to a lot of places. They carry you throughout the day, take you for walks with friends, and sightseeing on vacation. My feet take me running, cycling, and recently to Las Vegas where I walked up to 25,000 steps in one day! Some of my favourite memories are of the places I’ve seen …
Let’s Talk About Sitting Too Much
This isn’t one of those posts that’s going to make you feel bad about sitting. I mean, we’re built to sit, stand, and lay down, and it’s okay to do all those things. The problem is that we all sit too much, thanks to less physical jobs, computer work, and commuting. If modern life has us sitting for …