What is perfection, anyway? When someone does something well we will often exclaim how “perfect” it is… but whether it’s a delicious meal or beautiful musical performance, it’s more than likely that the person behind the perfection is still striving to do better. This is also true about fitness. …
What the Heck is Functional Fitness?
If I were to ask you to name the “types” of workouts, you would probably name the top two: cardio and strength. And if you’ve been hanging around me long enough, you may even add mobility and flexibility… But what about functional fitness? Despite having been around for over a century in various …
When Working Out at Home is Hard
Right now, four of the five of us are on a road trip taking our youngest daughter back to university for basketball practice. We’re an active family and naturally got to talking about working out. It was interesting to compare our favourite ways to exercise, and how I stood out as the only one who …