The Blog

Back when I was in my early twenties teaching fitness, I didn’t pick up that people in my classes might feel anxious on their first day or that I was a new instructor to them. Looking back, it’s weird that I didn’t see it because I personally had experienced those feelings. I was young and […]

Have you ever thought of running a marathon? It takes a lot of training to run a successful marathon because it’s a long freaking distance! 42.2km (26.2 miles) is about the distance from my home to the edge of Vancouver, which can take almost an hour to drive. And despite telling everyone I’d never run […]

I’ve taught Pilates to hundreds of people across all ages and fitness levels. Often, they come to me because Pilates has been recommended to them by their doctor or specialists. Sometimes it’s because they are suffering from chronic pain that would benefit from improved strength, mobility, or flexibility. Other times, they come to Pilates for […]