The Blog

When it comes to your hobbies and interests, have you ever taken the time to figure out what it is, exactly, that you love so much about them? I’ve been thinking a lot about why I love Pilates and fitness, and the answer didn’t surprise me. It does, however, explain why I fell hard for […]

I think there might be some people out there who love putting themselves in new situations. That person is not me. I still get nervous to start something new, even when it’s fitness-related. Yes, the Pilates teacher gets nervous before going to a new class. If you feel the same way, you are far from […]

Some people have discovered how to make fitness a daily habit. Have you? Or do you struggle to fit in regular movement and exercise? The truth is that anyone can (and should) work towards moving their body daily. Here’s why, and how to make it happen for you.  A Hard Truth About Habits Habits are […]