As I sat down to write this, I didn’t have a plan in mind. My mind kept drifting back to all of the things I want to get done over the next few days and the remainder of the winter break. I realized that I’m feeling anxious and stressed, something that happens to me leading up to something fun and …
Connect to Your Fitness Purpose
WE WON'T BE DISTRACTED BY COMPARISON IF WE ARE CAPTIVATED BY PURPOSEI shared the above statement on Instagram the other day, and it was very well received - especially by fellow Pilates teachers and trainers. When you can connect to your fitness purpose you’ll become more focused on your progress …
Change Your Work Out During the Holidays
There is no doubt about it, finding time to work out during the holidays is always a challenge. I don’t just mean the winter holidays; summer, long weekends, and vacations (remember those?) all disrupt routine. And when routine goes, fitness is often the first thing to suffer. With all of the …