If you haven’t noticed yet, there is a set order of Pilates exercises on both the mat and the reformer. Your body warms up as you move through them, with each exercise building upon the one before it. If you attend classes in person, you can rely on the instructor to tell you what to do next, which …
Are You a Pilates Perfectionist?
I can’t help but notice how hard so many of us are on ourselves, particularly when it comes to our Pilates. I’ve taught all types of fitness classes and personal training sessions, and I find that those who practice Pilates seem to be the most critical of their technique and form. Are you a Pilates …
Fix Foot Pain with these Wunda-ful Exercises
Do your feet hurt? With all they do for us, it’s no wonder. And for some reason, we tend to ignore the pain as long as possible before we do anything about it - myself included! Not too long ago, I had such bad foot pain that I could barely walk. So, I turned to the one of the best ways to fix foot …