The Blog

The beginning of September is an exciting time of year with the start of school, sports, and extracurriculars. After the summer of vacations and adventures, routines are suddenly appealing once again. Despite high expectations of starting new things as the calendar turns to September, I find that it takes a few weeks until the daily […]

Have you ever thought about how the people you surround yourself with influence your lifestyle and decisions? Being part of my Pilates business group has had a huge impact on growing my business, and it inspires me to be around so many successful, creative, empowering women. When it comes to fitness, I also surround myself […]

I’m not going to make you guess whether you should do strength training or Pilates, because I know that the answer is both*. If you’re a reasonably healthy, fit person who wants to build strength and stay strong, the best thing you can do is resistance training – something both Pilates and strength training are.  […]