The Blog

When we are learning something new, we are often so eager to get past the fundamentals and on to the next stage or accomplishment. I know that as a child, I thought the fundamentals were boring. I was a Scottish dancer from age four to nineteen, and we always had to practice our foot, arm, […]

As a kid, I know I looked forward to summer. Unstructured days of pure freedom! As adults, though, we obviously have obligations to take care of, but that doesn’t mean you can’t take a break, too. Since it’s so easy to get caught up in the busyness of life that we create for ourselves, I’m […]

I find that I’m fairly active on most of my holidays. We like to walk or bike while sightseeing, and I’ll even use the hotel gym here and there. Other times though, I crave more of a workout; like after sitting for hours in the car. Below you’ll find three simple vacation workouts that you […]