The Blog

As a kid, I know I looked forward to summer. Unstructured days of pure freedom! As adults, though, we obviously have obligations to take care of, but that doesn’t mean you can’t take a break, too. Since it’s so easy to get caught up in the busyness of life that we create for ourselves, I’m […]

I find that I’m fairly active on most of my holidays. We like to walk or bike while sightseeing, and I’ll even use the hotel gym here and there. Other times though, I crave more of a workout; like after sitting for hours in the car. Below you’ll find three simple vacation workouts that you […]

With the change in routine that comes with summer, your workout routine is probably going to shift, too. For a lot of people, a big challenge is figuring out how to workout on vacation. In my last post, I shared light, easy to pack fitness items that you can take with you on holidays to […]