I’m going to use running as an example today, but you could interchange it with almost any sport that you can’t live without. I want you to seriously think about it; what if you couldn’t run (or play golf, do spin class, or dance) anymore? Running is a hobby for your health, but if you push too hard …
The Power of Tiny Habits
I’ve been reading regularly again. One might even say it’s become a new habit! The book I’m reading right now happens to be Tiny Habits: The Small Changes that Change Everything, by J.P. Fogg, PhD. I’m only a few chapters in, but I’m excited to keep reading. He shows that with a few tweaks to things …
Have Better Runs With This
As a runner myself, I know that when someone loves running, they RUN. And run. And run. All you need to do is lace up your sneakers and you have an amazing way to relieve stress, decompress, re-energize, or kickstart your day. It makes you feel good and helps you to handle stress, your job, and …