It’s possible to find inspiration to set and achieve our goals from many different places. But when the going gets tough, finding someone to look up to can be a great motivator. Today, I want to share a client’s inspiring Pilates story, because he just accomplished something big. In fact, he is …
5 Unusual Reasons to Strength Train
You already know the health and physical reasons to strength train. I’ve told you time and again that you’ll have better posture, balance, stronger muscles, reduced fat mass, stronger bones, and better joints. But have you thought about the positive effects it will have in the rest of your life? …
What If You Couldn’t Run Anymore?
I’m going to use running as an example today, but you could interchange it with almost any sport that you can’t live without. I want you to seriously think about it; what if you couldn’t run (or play golf, do spin class, or dance) anymore? Running is a hobby for your health, but if you push too hard …