The Blog

With the change in routine that comes with summer, your workout routine is probably going to shift, too. For a lot of people, a big challenge is figuring out how to workout on vacation. In my last post, I shared light, easy to pack fitness items that you can take with you on holidays to […]

Movement is such an important part of my life that I always plan to exercise on vacation. It’s a great way to stay in routine, relieve stress or aches from travelling, and even see new places. To make fitness fit into your holiday, though, a little planning (and packing) can go a long way to […]

Weak glutes are fairly common in our seated culture, which is a problem because they are a large muscle group that keeps us upright and propels us forward. When your glutes are weak, other parts of your body have to work harder to do these tasks, leading to pain, strains, and injury. Bridges are one […]