Do you remember the first time you went for a run? I mean like a hobby. By choice. As an adult. I sure do... And it reminded me (and my whole body) that like any fitness activity, you probably shouldn’t jump in the deep end. Let me tell you about my first run… and what I now share with want-to-be …
Why I Love the Pilates Community
We each have our own myriad of communities, and I’m frequently surprised by how linked we really are. I belong to the communities of running, fitness, Scottish dance, basketball, the local school, my neighbourhood, and of course - Pilates. The other day, I was reminded why I love the Pilates …
Improve Your Squats with Pilates for Ankle Mobility
If you are looking to better your squat depth or form, have you considered looking at your ankle mobility? When you squat, you flex at the hips, knees, and ankles. This isn’t something most people take note of, but your ankles are a huge part of the squat movement! And since squats show up in all …