The Blog

You know that saying, “with age comes wisdom”? Well, I’m feeling pretty wise these days about how I take care of my body. I’ve learned a lot through my career in fitness, but there are also a lot of lessons that came from trying different workouts, having kids, healing from injury, and all the other […]

I had to laugh the other night when I noticed one of the men in the class that I was teaching (Pilates Strong: Pilates for Men) was wearing two activity-tracking watches. He explained that one was the watch he started out with a long time ago, while the other is the Apple watch he got […]

I’m still riding the high of attending an empowering Pilates business retreat, and have to share how important it is to make yourself a priority. This is the first time I’ve gone to this retreat, though I know many of the women from my business coaching group, and working with them is the best decision […]