The Blog

There is no doubt about it, finding time to work out during the holidays is always a challenge. I don’t just mean the winter holidays; summer, long weekends, and vacations (remember those?) all disrupt routine. And when routine goes, fitness is often the first thing to suffer. With all of the benefits we get from […]

If you haven’t noticed yet, there is a set order of Pilates exercises on both the mat and the reformer. Your body warms up as you move through them, with each exercise building upon the one before it. If you attend classes in person, you can rely on the instructor to tell you what to […]

I can’t help but notice how hard so many of us are on ourselves, particularly when it comes to our Pilates. I’ve taught all types of fitness classes and personal training sessions, and I find that those who practice Pilates seem to be the most critical of their technique and form. Are you a Pilates […]