In my conversations with friends and family lately, the topic of injuries keeps popping up. A pulled muscle while reaching for something on a high shelf, achy joints, or chronic low back pain - all of the “usual” things as we’ve been getting older. While all of these aches and pains seem …
Pilates and Strength Exercises for Runners: Enjoy Running More!
Last week, I wrote about the reasons people run - and (surprise!) it isn’t only about being fit. Rather, most runners I know say their number one reason for lacing up their trainers has to do with feeling good in other ways. I also promised that I’d share my favourite Pilates and strength exercises …
Enjoy Running More
It’s no secret that I love to run, but I know it isn’t for everyone (and I’m not here to convince you to try it). Rather, I have put together some tips for runners at any level to remind them why they run, help them enjoy running more, and keep them running long into the future. Why Do You …