Have you thanked your feet lately? They are so important! They connect you to the ground and keep you moving forward, be it walking, running, or riding. Considering how much they do for us, we don’t really give them that much attention. Whenever I talk about feet during a class, someone admits that …
Do You Push Through the Pain When You Run?
The other day, I started wondering about people who push through the pain of their favourite exercise. It came up for me because after a long run, I woke up SORE the next day. My back was tight, my hamstrings hurt, and even my calves ached. I know why I hurt, and how to fix it… but it got me …
Are You Really Getting a Full Body Workout?
Fitness has changed a LOT since 1989, when I tried my first aerobics class. Those SWEAT classes were high impact with ten to fifteen minutes of leg lifts or abs, and were what got me hooked on working out. Soon, I was trained as an instructor and teaching people how to have a safe, fun, full body …