The Blog

I can’t help but notice how hard so many of us are on ourselves, particularly when it comes to our Pilates. I’ve taught all types of fitness classes and personal training sessions, and I find that those who practice Pilates seem to be the most critical of their technique and form. Are you a Pilates […]

Do your feet hurt? With all they do for us, it’s no wonder. And for some reason, we tend to ignore the pain as long as possible before we do anything about it – myself included! Not too long ago, I had such bad foot pain that I could barely walk. So, I turned to […]

At the risk of dating myself, do you remember when we didn’t talk about the core, and everything was about ABS? Those were the days of hundreds of crunches. I remember a friend telling me that she’d done so many crunches a day that she had to see the doctor for the pain. She’d actually […]