Are you letting your job affect your fitness? I think most of us have felt that way at some time or another. When I look back on my own life, there are definite “seasons” in my approach to fitness. And as I talk with friends and clients, they feel the same way. When we were younger, it was much …
Race Day: The Lead Up and Aftermath
I have been a runner for most of my life, but have only got into marathons and halves for the past nine years. Over those years, my pre-race rituals have stayed consistent. But post race? As I get older, I can’t tolerate the pain after I cross the finish line! Or maybe I’ve learned that I don’t need …
Truth and Gratitude
I feel sad about the current cancellation of fitness classes. I teach because I like to help people feel better in their own skin; to feel stronger, heal from injury, surgery, or illness. I love helping runners and recreational athletes feel their best and dodge injury in their sports. I really DO …