We are only halfway through Pilates Bootcamp 2.0, and we are having so much fun! This time around, I have several participants who are part of the Run Club that I lead. I’m really enjoying their feedback about Pilates; especially since they are already physically active. Some things that I am …
7 Exercises and Stretches If You Sit All Day
Who has been sitting at their desks way more than normal? I sure have been. All of the virtual meetings, family dinners, weddings, fitness classes, school, and shopping online has us on our computers more than ever before. I’ve put together 7 simple exercises and stretches if you sit all day and are …
Pilates for Plantar Fasciitis
Isn’t being young wonderful? You can run and jump and play all day, and wake up feeling fresh and flexible. I was a Scottish dancer since I was four years old, and then switched to aerobics when I was eighteen. I jumped around every day, pain free! Soon, I was taking classes and teaching aerobics. …