The Blog

It’s possible to find inspiration to set and achieve our goals from many different places. But when the going gets tough, finding someone to look up to can be a great motivator. Today, I want to share a client’s inspiring Pilates story, because he just accomplished something big. In fact, he is letting me share […]

You already know the health and physical reasons to strength train. I’ve told you time and again that you’ll have better posture, balance, stronger muscles, reduced fat mass, stronger bones, and better joints. But have you thought about the positive effects it will have in the rest of your life? Every day you come across […]

I’m going to use running as an example today, but you could interchange it with almost any sport that you can’t live without. I want you to seriously think about it; what if you couldn’t run (or play golf, do spin class, or dance) anymore? Running is a hobby for your health, but if you […]