This year has had us staying home a whole lot more than ever before. But now that we all have time off for the winter break, it is easier to fit in some outdoor adventures. Here are six of my family’s favourite ways to get outside during the holidays. Creative Ways to Get Outside During …
Essential Fitness Equipment to Work Out at Home
It can be overwhelming to walk into a fitness store and know what to purchase, especially when you are just starting out. I’ve put together a list of my favourite pieces of fitness equipment to work out at home with. Using just these five things, you can get a solid full-body HIIT or interval …
A NEW Way to Create Habits That Stick
Have you ever wondered what would happen if you made some agreements with yourself and kept them? How would you feel? Yup - I am talking about habits, and not just about fitness (this time). I recently learned of a new way to create habits that stick, and it is already changing my life for the …