It can be overwhelming to walk into a fitness store and know what to purchase, especially when you are just starting out. I’ve put together a list of my favourite pieces of fitness equipment to work out at home with. Using just these five things, you can get a solid full-body HIIT or interval …
A NEW Way to Create Habits That Stick
Have you ever wondered what would happen if you made some agreements with yourself and kept them? How would you feel? Yup - I am talking about habits, and not just about fitness (this time). I recently learned of a new way to create habits that stick, and it is already changing my life for the …
This Isn’t About Pilates or Fitness
I can’t avoid it! This post isn’t about Pilates or fitness; it is about how we are all dealing with pandemic exhaustion. No matter how hard we all are trying, managing the restrictions, the unknown, and the stress is just EXHAUSTING. And sometimes, we just need to let it all out.How My Family is …