The Blog

Hi, my name is Melissa, and I’m a recovering people pleaser. Did you know that about me? It might surprise you if you only know me through my classes or social media. I offer advice on how to make time to work out, and am vocal about how important it is to take care of […]

It’s in our nature to keep looking forward. What am I going to do tomorrow? What is the next goal I want to achieve? We look at the big picture and the big goals we set for ourselves – and that’s what we tend to celebrate. Crossing the finish line is always exciting (don’t I […]

Do you ever compare yourself to your past self? The stronger, faster, younger you? I sure do. I mean, in my 20’s I was leading multiple fitness classes a week while fitting in my own workouts on top of that. Past Melissa was fit. It’s hard not to wonder if age is affecting your fitness […]