The Blog

In my conversations with friends and family lately, the topic of injuries keeps popping up. A pulled muscle while reaching for something on a high shelf, achy joints, or chronic low back pain – all of the “usual” things as we’ve been getting older. While all of these aches and pains seem spontaneous, they’re actually […]

Last week, I wrote about the reasons people run – and (surprise!) it isn’t only about being fit. Rather, most runners I know say their number one reason for lacing up their trainers has to do with feeling good in other ways. I also promised that I’d share my favourite Pilates and strength exercises for […]

It’s no secret that I love to run, but I know it isn’t for everyone (and I’m not here to convince you to try it). Rather, I have put together some tips for runners at any level to remind them why they run, help them enjoy running more, and keep them running long into the […]