Building body strength matters because our muscles support every movement we make, every moment of the day - and without attention, we may be missing key muscle groups. Pilates is specially designed to train your body to move as it is intended to do; with controlled, aligned movement via strength …
It’s Okay to Feel New
As gyms, studios, and other service providers are slowly opening up, it is okay to feel “new” to the world again. We have all been through a lot, and have our own reasons and apprehensions about rejoining the world. For each of us, that is going to look different, and that is okay. Some people can’t …
Find the Momentum to Start Running Again (or for the first time)
Have you ever noticed how kids run everywhere? It seems that as soon as a baby learns to walk, they want to RUN. Then, unless sports make you run, we seem to slow down in our teen years; and I certainly don’t know any adults that run no matter where they go or what they are doing! My point is that …