As gyms, studios, and other service providers are slowly opening up, it is okay to feel “new” to the world again. We have all been through a lot, and have our own reasons and apprehensions about rejoining the world. For each of us, that is going to look different, and that is okay. Some people can’t …
Find the Momentum to Start Running Again (or for the first time)
Have you ever noticed how kids run everywhere? It seems that as soon as a baby learns to walk, they want to RUN. Then, unless sports make you run, we seem to slow down in our teen years; and I certainly don’t know any adults that run no matter where they go or what they are doing! My point is that …
Fitness Shouldn’t Make You Feel Bad
This morning, I went for a run with my friend, who is just as dedicated to fitness as I am. We got to talking about the different fitness competitions that we had each trained for in the past. Now, even during Covid19 and staying home, we work out to feel good. During our younger “competition days,” …