Taking care of our minds and bodies is such an essential part of life, and one that was hard even before Covid-19 exploded here two months ago. It has taken me awhile to figure out how to redefine my fitness and self care in quarantine, but I am getting there. I am trying to be kind to myself, …
How to Start Pilates As A Beginner
Starting something new can be intimidating, especially if you aren’t 100% sure what you are getting yourself into. I feel that Pilates is “one of those things”. When you start Pilates as a beginner, it can seem so foreign - there is special equipment, the moves have strange names, and darn those …
Get a Pilates Body
It is that time of year when magazine and blog headlines lean more heavily to topics like “How to Get a Pilates Body,” or “Lift Weights to Get a Beach Body by Summer”. In fact, we are bombarded with headlines like this all of the time. What Makes a “Pilates Body” or “Beach Body”? Headlines …