Are You a Runner or a Former Runner? Whether you are a runner now or used to be one, you know how easy it is to fall into conversations with other runners. Favourite runs, best times, or how injuries have affected you. There is no doubt - runners love to talk about running as much as they like …
Why Pilates Helps Teen Athletes and Dancers
I often talk about how important cross-training is, and I believe the same is true for kids and teens. When just one sport takes up several days a week, or even runs year-round, cross-training becomes more difficult. Some children can only focus on one sport - due to time, money, or their interests. …
How I Survived a Traumatic Year
Wow. This has been a YEAR. A year that has changed myself and my family forever. A year of both amazing, wonderful moments, and some that I could never have imagined. I have chosen to not call these moments negative or bad, even though they caused pain, heartache, anxiety, and tears.Earlier this …