The Blog

I’ve always been a huge advocate for fitness and activity, but lately I’ve been wanting to shout from the rooftops just how important movement is as we get older. If moving keeps us youthful, energetic, happier, stronger, and feeling less pain, then why do so many adults give up on it over the years? I […]

Did you know that you can improve your balance with socks? It’s true! But before I let you in on just how easy it can be to use socks to work on your balance at home, let’s look at how important balance really is to our everyday life.  Balance is key to everything we do, […]

We use our balance every single day, though it seems that we only start to pay attention to our balance as we start to “lose it” with age. Perhaps you now sit down to put on your shoes, or you avoid balancing on a log while hiking and take the long way around instead. If […]