I am a Pilates and Fitness Instructor who also runs, does HIIT, and skis (among other things), which gives me insight into many types of exercise. Thus, clients and others often ask me, “Should I practice Pilates or Yoga?” And so on down the list:Pilates or Running?Pilates or Crossfit?Pilates or …
Pilates Near Me: Finding Fitness in a Small Town
If you live in the city, everything is (literally) at your fingertips. All you have to do is type “Pilates near me” into you phone, and you’ll have several studios to choose from. A friend of mine works in Los Angeles, and there are seven Pilates studios on her street alone. Where I live, we are …
For Runners Past and Present: How to Avoid Running Injuries
Are You a Runner or a Former Runner? Whether you are a runner now or used to be one, you know how easy it is to fall into conversations with other runners. Favourite runs, best times, or how injuries have affected you. There is no doubt - runners love to talk about running as much as they like …