If you don’t practice Pilates yet, then you don’t know how important your hair is to a great session. I mean, with regular workouts, you can toss your hair into a ponytail and go. Or wear a ball-cap. Heck, you can even pin your bangs back to get them out of your face. Not with Pilates, though. It …
What Are You Training For?
What does the question “What are you training for?” make you think of? Since a personal training, fitness, and Pilates teacher is asking, I would probably answer with a physical goal. But when I asked the question on social media recently, I was pleasantly surprised with the answers I got. Yes, …
Working Out as a Couple at b.Pilates & Fitness
The other day, one of my clients mentioned how happy she is that she and her husband are working out as a couple now - and that he is loving it! Next up, she hopes he will give Pilates a try, whether it be in the Pilates Strong Men’s Series, or along with her in regular classes. This one seems to be …