I was having a conversation with my teacher today about Pilates and how it can be beneficial to anyone; we also talked about how we know some people just don’t like it. As long as you’re safely moving your body, I’m happy for you. It’s important to find something that helps you build muscle …
Who & What Pilates is For
I had a little moment on Instagram the other day where I just had to share my take on who and what Pilates is for. I felt feisty because I’d come across a website for a Pilates studio and it didn’t very accurately depict (to me) the truth about Pilates; that it is for everyone!False Beliefs About …
Why An Introduction to Pilates Class is Important
Did you know that before someone starts Pilates with us, we have them do an Introduction to Pilates Class? Part of this is to get you comfortable with the studio, the instructor, and Pilates itself. That way, when you attend your first group class, you can focus on your workout rather than fussing …