Stand up paddle boarding (SUP) has been gaining in popularity over the past several years. It looks very relaxing and calm (it is), but on your first time out you may be surprised by which muscles are sore the next day (hello, core!). A great way to improve your stand up paddle boarding is by …
Learning Pilates is a Lifelong Endeavour
When I first started doing Pilates, I honestly didn’t think it was that difficult. Sure, I was young and fit, and that helped somewhat, but it was so easy because I simply wasn’t putting all of the pieces together. I also hadn’t been taught all the pieces yet. The truth is that I’m still learning …
Repetitions of Pilates Exercises, Explained
Have you ever wondered why there are so few repetitions of Pilates exercises? If you look through Joseph Pilates book, you’ll see that for each mat exercise there is a suggested number of repetitions. Some can be as low as three! If you’re used to gym workouts with reps and sets, it may look …