Over the years, I have heard people say time and again that they can’t do Pilates because they aren’t flexible enough. They have seen the Instagram posts of graceful athletes performing Pilates - and can’t imagine being able to do the poses themselves. The truth? You can still take part in (and …
Pilates Homework in Less Than 10 Minutes a Day
Whether you are ready or not, September is right around the corner. With it comes regular routines, pumpkin-spice everything (love it or hate it), back-to-school, and homework. Like kids practicing their spelling words, doing ten minutes a day of Pilates homework can make all the difference when you …
I Want Fitness to BE Easy, not Just LOOK Easy
This past week, my family took a trip to Whistler, BC. In all of the craziness, we managed to catch the final races of Crankworx, which is a huge mountain-biking competition. We watched woman after woman knock their races out of the park - and they made it look SO EASY. With the live commentary and …