The Blog

Sometimes, a topic seems to keep appearing in my life – demanding attention. Today, it was the idea of progress over perfection. I was listening to a podcast today, and the guest speaker was sharing how he had always been hard on himself. He always seemed to think that he didn’t know enough, or wasn’t […]

I didn’t start out thinking that I was going to be a runner, and in fact swore that I would never run a half marathon! Then I found my people. And here I am, ten years later, still lacing up my sneakers and training for marathons. The amount of time I have spent running outdoors […]

Building body strength matters because our muscles support every movement we make, every moment of the day – and without attention, we may be missing key muscle groups. Pilates is specially designed to train your body to move as it is intended to do; with controlled, aligned movement via strength and flexibility training. When a […]