What is it going to take for you to make time for yourself? For me, it took several stressful and grief-filled events to remind me how important self-care is. In my last blog post, I shared a list of the ways I am taking care of myself again. These things - relaxing, sleeping, eating healthier, and …
Dealing with Life’s Curveballs
Life is nothing if not surprising. We can be cruising along happily immersed in our routines, and then out of nowhere - BAM! Life takes a dramatic twist. A dream-job might suddenly pop up, or a loved one might get very sick. Life’s curveballs knock us off-balance and demand our immediate attention, …
Do You Have to be Flexible to do Pilates?
Over the years, I have heard people say time and again that they can’t do Pilates because they aren’t flexible enough. They have seen the Instagram posts of graceful athletes performing Pilates - and can’t imagine being able to do the poses themselves. The truth? You can still take part in (and …