If I see you in class, I don’t care if you are slow, fast, in shape, out of shape, thick or thin. If you are in class, I am rooting for you.I read the above on Instagram the other day, and it stood out for me, because it is truly how I feel! When I started teaching fitness classes at twenty-three, …
The Easy Way to Create a Fitness Routine
Do you keep thinking about working out, but just… aren’t? Are you waiting for Monday, or next week, or the 1st of the month? Or for life to “slow down”? Then the next thing you know it is next month, or even next year! In my twenty-five years of working in the industry, there is one key difference …
Adding Cross Training Improves Performance
Most of my time is spent talking (and teaching) Pilates, but did you know that I have been volunteering as a run-leader for many years? Runners can be really hard on themselves for missing one run… and I like to challenge them mix things up. I know first-hand that cross-training improves performance …