The Blog

Did you know that even Pilates instructors sometimes skip their workouts? It’s true. Unfortunately for me, I didn’t practice for just two weeks and ended up with pretty serious back pain. Not fun. Here is how I found my way back to the mat, and how Pilates fixed my back pain.  A Happy Little Story […]

We have all been forced to make quick changes in our lives this past month, in both our personal and work lives. I feel lucky that I am already used to working from home, but my workday has been anything but normal. In addition to changing how I work, I have learned a lot while […]

Wow! Life certainly has thrown us a curveball, hasn’t it? It seems that with each day there is a new development or change that we must adjust to. My daughter said that it feels like she is in a movie right now; life is feeling a bit unreal. With all of the health implications of […]