Summer has become the season of procrastination. As children, we spent the summer running through the sprinklers, playing in lakes, and tearing up the neighbourhood from sunrise to sunset. As adults, we seem to cling to that feeling of no-responsibility (“l’ll start in September,” we say). But …
Free Exercise Videos: This Week is All About Glutes
Are you following b.PILATES & FITNESS on Instagram? If not, pop on over, because each week I share free exercise videos, tips, and tutorials to help you get stronger when you aren’t in class. Last week, it was all about strengthening your glutes. The Amazing Gluteus MaximusSome Instagram feeds …
Finding Balance
Finding balance in our busy schedules can be tough. Work. Family. Fitness. Diet. And, when you look at social media (even mine), it can seem like everyone else has it all figured out, and is happily living a seamless life. If you know me well, you know that I am a big advocate of moving well and …