When you first start practicing Pilates everything is new. Getting familiar with the exercises and general set of the equipment is a big part of the progress you will make. Then progress will slow down some and be less evident. You will definitely have exercises that challenge you more than you …
PILATES, EH! WHO’S TEACHING PILATES IN CANADA?
It is no secret that we do Pilates in Canada, but our Pilates community is quite small. Most Pilates teachers work alone or in a small studio with only a handful of instructors. It can be lonely but I don't think that it needs to be. We are just a few Pilates Teachers who can help many people in …
Meet Nicole, Pilates Lover!
Nicole is a busy woman, who balances being a wife, mom of 3 and working two jobs. Of course, I love that her favourite exercise activities are running and Pilates, a wonderful combo if I do say so myself! I'm always impressed with how dedicated Nicole is to fitting in her workouts …