The Blog

Wow. This has been a YEAR. A year that has changed myself and my family forever. A year of both amazing, wonderful moments, and some that I could never have imagined. I have chosen to not call these moments negative or bad, even though they caused pain, heartache, anxiety, and tears. Earlier this year, my […]

If you don’t practice Pilates yet, then you don’t know how important your hair is to a great session. I mean, with regular workouts, you can toss your hair into a ponytail and go. Or wear a ball-cap. Heck, you can even pin your bangs back to get them out of your face. Not with […]

What does the question “What are you training for?” make you think of? Since a personal training, fitness, and Pilates teacher is asking, I would probably answer with a physical goal. But when I asked the question on social media recently, I was pleasantly surprised with the answers I got.  Yes, there were the physical […]