Runners run because they love something about it. It may be the time alone to think or free your mind; the people you run with; the sweat; the competition; the weight you lose. We also, as runners, know the things about running that we do not love. Those aches and pains that can sideline us or …
GOING FROM HAVING FAVOURITE PILATES EXERCISES TO LOVING THE FULL PILATES METHOD
I recently wrote a BLOG about Stacey’s Pilates Story and had asked her to tell me her favourite Pilates exercise. As I thought about answering that question for myself, I realized that I have a hard time deciding on one exercise. When I first started Pilates I attended mat classes at the gym I …
I’m Stacey & I do Pilates
I do Pilates and I'm happy to be here to tell you about some other amazing people who are too. I’m so excited that Stacey was willing to share her Pilates story all of you. Stacey and her husband Derek started their journey together early this year. Stacey coming 2 and sometimes 3 …