Are you following b.PILATES & FITNESS on Instagram? If not, pop on over, because each week I share free exercise videos, tips, and tutorials to help you get stronger when you aren’t in class. Last week, it was all about strengthening your glutes. The Amazing Gluteus MaximusSome Instagram feeds …
Finding Balance
Finding balance in our busy schedules can be tough. Work. Family. Fitness. Diet. And, when you look at social media (even mine), it can seem like everyone else has it all figured out, and is happily living a seamless life. If you know me well, you know that I am a big advocate of moving well and …
Pilates is More than Just Core
The word “Pilates” has somehow become synonymous with core strength. In fact, a LOT of my regular clients come to me initially because their doctor (or chiropractor, massage therapist, or physiotherapist…) told them that they need to work on their core strength. This recommendation in itself usually …