Whether you’re new to Pilates or a seasoned teacher, our blog shares practical tips, detailed guides, and thoughtful discussions to help you move better, feel stronger, and enjoy every part of your day — from your morning coffee to your next travel adventure. We bring you clear explanations and real-world advice that make Pilates approachable and rewarding.
Explore Pilates Insights for an Active, Balanced Life
The word “Pilates” has somehow become synonymous with core strength. In fact, a LOT of my regular clients come to me initially because their doctor (or chiropractor, massage therapist, or physiotherapist…) told them that they need to work on their core strength. This recommendation in itself usually comes on the heels of recurring back pain. […]
Would you build your dream home on a cracked foundation that was leaning to one side? Of course not! No matter how beautiful of a home you built, or how careful you were with every detail, that dream home would never be strong. Even worse, it might (gulp) fall apart sooner than it should. As […]
Pilates and Strength Training WILL help you to be a better runner. Yes it will! I know first hand, how much better I run when I’m stronger and more flexible. I also know how difficult running has been for me in the last little while and I know why. 1. I was not consistently doing […]
