Whether you’re new to Pilates or a seasoned teacher, our blog shares practical tips, detailed guides, and thoughtful discussions to help you move better, feel stronger, and enjoy every part of your day — from your morning coffee to your next travel adventure. We bring you clear explanations and real-world advice that make Pilates approachable and rewarding.
Explore Pilates Insights for an Active, Balanced Life
I do Pilates and I’m happy to be here to tell you about some other amazing people who are too. I’m so excited that Stacey was willing to share her Pilates story all of you. Stacey and her husband Derek started their journey together early this year. Stacey coming 2 and sometimes 3 times […]
I was thinking about how far I have come with Pilates and where I got started. We all have to start somewhere. What sparked this thought? I wrote a blog called, “5 Great Pilates Exercises for Runners” and it was suggested that I should just simply be teaching the Pilates method to runners and […]
