Whether you’re new to Pilates or a seasoned teacher, our blog shares practical tips, detailed guides, and thoughtful discussions to help you move better, feel stronger, and enjoy every part of your day — from your morning coffee to your next travel adventure. We bring you clear explanations and real-world advice that make Pilates approachable and rewarding.
Explore Pilates Insights for an Active, Balanced Life
It is no secret that we do Pilates in Canada, but our Pilates community is quite small. Most Pilates teachers work alone or in a small studio with only a handful of instructors. It can be lonely but I don’t think that it needs to be. We are just a few Pilates Teachers who can […]
I’m proud to be an ambassador for the first ever Momentum Fest. I’m so excited to be getting away to Denver to celebrate movement and Pilates. Do you love movement? Vacations? Relaxation? Pilates? Shopping? You’ll love Momentum Fest! Book you tickets today https://www.momentumfest.com Momentum Fest is a three day Pilates inspired event for anyone who […]
