Description
114+ full color flashcards to help you study the Classical Pilates Barrels exercises, as taught to Lesley Logan by one of Joseph Pilates’ clients – Spine Corrector, Ladder Barrel and Small Barrel. Plus, how to use the C-Shaper. While not an original piece of equipment, C-Shaper is a great partner to the Barrels. Learn the exercise set up, action and complementary exercises as well as some prep and advanced options to help you understand the movements in your body. While no order was made for the Barrels, Lesley has included tips for creating a workout. Additionally, find related exercises for the Mat and Reformer that pair with the Barrels exercise, and pointers to dive deeper into every movement. Scan the barcode on the front of each card to watch a video of the exercise. Collect all the decks for the different equipment!
