The Blog
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I think about this all of the time. Does it really have to be hard to stay fit? Unfortunately, it seems to be very common for people to think this way. I have worked with the fitness industry since the early 1990s and hear the same reasons why getting fit and stay fit is so […]
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TODAY Today I received a notification on my b.PILATES & FITNESS Facebook page from my first “business” mentor, Barb Dales. HOW I FIRST MET BARB I remember this lady in long leggings and a turtleneck (in the days of thong body suits) attending a Hi-Lo aerobics class in front of me at my gym. She […]
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It’s amazing how Pilates proves to be life-changing. How often do you complain about your back feeling tight and sore? Mike lived with a sore back for years. Now, if you ask his wife and daughters, they will tell you that he doesn’t complain anymore. His wife, Francine, had been attending Pilates classes with […]
