The Blog

Do men do Pilates? Yes, yes, yes! In fact, one-third of my clientele is male. Did they all come to Pilates feeling excited and confident in their abilities to bend, flex, twist and balance? Absolutely not! Most of them came with the encouragement of their spouses or a medical professional. Almost all of them had […]

It’s amazing how Pilates proves to be life-changing.   How often do you complain about your back feeling tight and sore?  Mike lived with a sore back for years.  Now,  if you ask his wife and daughters, they will tell you that he doesn’t complain anymore.  His wife, Francine, had been attending Pilates classes with […]

    It’s nearing the end of November, leading into very exciting and busy times. The Winter holiday preparations have begun, our stores are decked with Christmas decorations, and craft sales and Christmas parties are happening. All of this can feel so overwhelming that fitting in time for yourself can seem near impossible. BUT…as the […]