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Whether you’re new to Pilates or a seasoned teacher, our blog shares practical tips, detailed guides, and thoughtful discussions to help you move better, feel stronger, and enjoy every part of your day — from your morning coffee to your next travel adventure. We bring you clear explanations and real-world advice that make Pilates approachable and rewarding.
Explore Pilates Insights for an Active, Balanced Life
I think about this all of the time. Does it really have to be hard to stay fit? Unfortunately, it seems to be very common for people to think this way. I have worked with the fitness industry since the early 1990s and hear the same reasons why getting fit and stay fit is so […]
TODAY Today I received a notification on my b.PILATES & FITNESS Facebook page from my first “business” mentor, Barb Dales. HOW I FIRST MET BARB I remember this lady in long leggings and a turtleneck (in the days of thong body suits) attending a Hi-Lo aerobics class in front of me at my gym. She […]
