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Whether you’re new to Pilates or a seasoned teacher, our blog shares practical tips, detailed guides, and thoughtful discussions to help you move better, feel stronger, and enjoy every part of your day — from your morning coffee to your next travel adventure. We bring you clear explanations and real-world advice that make Pilates approachable and rewarding.
Explore Pilates Insights for an Active, Balanced Life
Pilates and Strength Training WILL help you to be a better runner. Yes it will! I know first hand, how much better I run when I’m stronger and more flexible. I also know how difficult running has been for me in the last little while and I know why. 1. I was not consistently doing […]
Do men do Pilates? Yes, yes, yes! In fact, one-third of my clientele is male. Did they all come to Pilates feeling excited and confident in their abilities to bend, flex, twist and balance? Absolutely not! Most of them came with the encouragement of their spouses or a medical professional. Almost all of them had […]
When you first start practicing Pilates everything is new. Getting familiar with the exercises and general set of the equipment is a big part of the progress you will make. Then progress will slow down some and be less evident. You will definitely have exercises that challenge you more than you might like. You could […]
Runners run because they love something about it. It may be the time alone to think or free your mind; the people you run with; the sweat; the competition; the weight you lose. We also, as runners, know the things about running that we do not love. Those aches and pains that can sideline us […]
I recently wrote a BLOG about Stacey’s Pilates Story and had asked her to tell me her favourite Pilates exercise. As I thought about answering that question for myself, I realized that I have a hard time deciding on one exercise. When I first started Pilates I attended mat classes at the gym I worked […]
Runners run because they love the sport. It’s great cardio. It gets you outside into the fresh air. You make running goals and take on challenges. You can do it alone and even better, in a group. It’s easy to take your running with you on vacation. It can be relaxing. It can be hard. […]
