“b.PILATES” – What does the b. stand for? Here you have it:
My name is Melissa the meaning of Melissa is:
Melissa is a given name for a female child. The name comes from the Greek word μέλισσα (melissa), “honey bee”, which in turn comes from μέλι (meli), “honey”.
b.PILATES & FITNESS
b.Happy, b.Healthy, b.Strong
Biography
Melissa Nagai began her career in Fitness in the early 1990’s, teaching high energy aerobics, weight training, and spin classes for many years before she discovered Pilates. Ongoing education and training in both Pilates and Fitness brought Melissa to where she is today holding certifications as a Pilates Teacher, Personal Trainer, Group Fitness Instructor plus in Kettlebell and Ultimate Sandbag training.
Melissa credits studying and practicing Pilates with changing the way she personally approaches fitness as well as how she trains her clients. She believes that it is very important to find a balance in the physical fitness activities that you are doing so that you are able to continue on with the activities that you enjoy for many years to come.