The Blog

When you work out at home, you can wear whatever you’re comfortable in. But what do you wear to Pilates class in the studio? Does everyone wear high-rise leggings and bandeau tops? Do you need grippy socks? Here’s what I tell my new students.  The Best Clothing For Pilates When it comes time to choose […]

Pilates has come a long way over the past 99 years. When the first Pilates studio opened in 1926, who could have predicted that Joseph Pilates’ form of exercise would soon be found worldwide? He certainly hoped it would! And now, a century later, his dream has come true. So, how did we get here […]

Have you been considering doing Pilates teacher training? Even if you don’t necessarily want to be a teacher, there are lots of great reasons to do so. Finding the right path can be confusing, though, as there are a lot of options out there (some more reputable than others). Let me unravel things a bit […]