The Blog

Life is nothing if not surprising. We can be cruising along happily immersed in our routines, and then out of nowhere – BAM! Life takes a dramatic twist. A dream-job might suddenly pop up, or a loved one might get very sick. Life’s curveballs knock us off-balance and demand our immediate attention, often causing great […]

Over the years, I have heard people say time and again that they can’t do Pilates because they aren’t flexible enough. They have seen the Instagram posts of graceful athletes performing Pilates – and can’t imagine being able to do the poses themselves. The truth? You can still take part in (and benefit from) Pilates, […]

Whether you are ready or not, September is right around the corner. With it comes regular routines, pumpkin-spice everything (love it or hate it), back-to-school, and homework. Like kids practicing their spelling words, doing ten minutes a day of Pilates homework can make all the difference when you get back to class.  I recently blogged […]