The Blog

I LOVE Summer – the season that we seem to wait for more than any other! The weather is welcoming, the days are longer, and everyone just seems happier. Plus, summer means vacations, weekend getaways, and day-trips.  To encourage you to take Pilates with you on your summer travels, I am happy to announce the […]

Why don’t we ever talk about the benefits of Pilates beyond the fitness aspect? It’s easy to list the plentiful physical benefits of Pilates: Build overall strength Decrease back pain Increase flexibility and mobility But what else can it do for us? The Non-Physical Benefits of Pilates Pilates Creates Community While I was at Momentum […]

Summer has become the season of procrastination. As children, we spent the summer running through the sprinklers, playing in lakes, and tearing up the neighbourhood from sunrise to sunset. As adults, we seem to cling to that feeling of no-responsibility (“l’ll start in September,” we say). But instead, we just laze about! Well guess what? […]