Why do I love Pilates so much? I love many forms of exercise - pilates, distance running, strength training, sweaty spin classes and more. Pilates is the one movement discipline that ties them all together for me. It is my number one favourite of all of the activities that I participate …
Who Is Doing Pilates?
Do you ever wonder who actually does Pilates? It’s no secret that I do Pilates and due to being a Pilates teacher, I know lots of Pilates Practitioners. Outside of my Pilates world, it is very rare that I ever hear someone say that they do Pilates for exercise. I do hear of people who run, cycle, …
Be a Pilates Goal Getter
It’s a new year! A great time to set goals and make resolutions. Honestly, I like setting goals throughout the year and I have several that I am working towards. So let's look at this as your "First Pilates Goal of the Year". At the beginning of 2017, my client Sue told me that her …