I have been fairly active all of my life, more at some times and less at others but always have managed to fit exercise in. It i s often assumed that because I am a Pilates teacher and Personal Trainer that staying fit is easy for me. I wouldn’t call it hard but it takes commitment and …
Pilates Homework, Done in 45 Seconds or Less
How can you possibly do Pilates that fast? Here’s your answer. Do The Hundred. Do it every day, on the days that you won’t be attending your regular Pilates class or maybe one extra time per week. Who doesn’t have a minute a day to exercise? Last week I started posting Pilates …