The Blog

I recently wrote a BLOG about Stacey’s Pilates Story and had asked her to tell me her favourite Pilates exercise. As I thought about answering that question for myself, I realized that I have a hard time deciding on one exercise. When I first started Pilates I attended mat classes at the gym I worked […]

  I do Pilates and I’m happy to be here to tell you about some other amazing people who are too. I’m so excited that Stacey was willing to share her Pilates story all of you. Stacey and her husband Derek started their journey together early this year. Stacey coming 2 and sometimes 3 times […]

  I was thinking about how far I have come with Pilates and where I got started. We all have to start somewhere. What sparked this thought? I wrote a blog called, “5 Great Pilates Exercises for Runners” and it was suggested that I should just simply be teaching the Pilates method to runners and […]