Do you want to become a Pilates teacher? If you’ve already started to search for information, it can definitely be overwhelming. I’m going to simplify things for you and outline some of the options so you can feel more confident on your path to teaching Pilates. Choose Your Own PathThere are a …
Balance Better With Pilates
Do you want to balance better? Like on your tiptoes? Or what about on one foot… Or your elbow, on your backside, or your shoulder blades and the back of your head? We balance in all of these ways (and more!) in Pilates. There is a lot of balance work in Pilates because it helps to “turn on” so many …
Should You Do Pilates or Lift Weights
If you are trying to decide if you should do Pilates or lift weights? I say, do both! Pilates will improve your weight lifting, while the lifting will make you stronger in your Pilates. It’s a win-win! It’s easy to see the benefits of strength training (you get stronger!), but what does Pilates have …