The Blog

I recently had someone email me saying she isn’t seeing results from her regular workouts anymore, and she wants to start Pilates to lose her stubborn fat. I had to break it to her that Pilates is not for fat loss; rather, what Pilates is for can vary, depending on your goals! It certainly has […]

When you start running, all you need is a good pair of shoes and commitment, right? Not so fast, my friend. The truth is, just like any sport or activity, there’s going to be a lot that you don’t know when you first start out. It can be overwhelming, a big reason why some people […]

Today I was getting the magic circles out as clients were arriving for their class. As one sat down on her reformer she said, “You can put those away”. The next person arrived, saw the circle, and groaned. It makes me laugh that something so simple in design, that requires only the smallest of movement […]